Monica Kuebler
How to Have a Junk-Free Easter: 5 Essential Tips for a Healthier Holiday Celebration
I remember growing up how much I always looked forward to Easter. My parents worked hard to make it a super special day including my Mom...
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Monica Kuebler
Feb 273 min
Recipe: Chocolate Cherry Superfood Balls
Oh, the guilt people feel when they even think about eating chocolate, sheesh! Guilt is not a feeling, it is a fact. You either are or...
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Monica Kuebler
Feb 43 min
Recipe: Slow Cooker Spicy White Chicken Chili
I will typically make a slow cooker chili on game day because one, I’m lazy on Sundays and two, I’m a smart cookie and I’d rather the...
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Monica Kuebler
Sep 13, 20202 min
Recipe: Spiced Pear and Apple Crumble
If you are looking for a simple, yummy, sweet, and satisfying something, this recipe is for you. I originally created this recipe for...
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Monica Kuebler
Jun 19, 20203 min
Movement Maven: Tabata Training
There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body...
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Monica Kuebler
Apr 14, 20204 min
Tips To End Emotional Eating
Stress, fatigue, fear, sadness, and depression are just a few of the emotions that often contribute to emotional eating. Food and eating...
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Monica Kuebler
Apr 4, 20202 min
Recipe: Banana Pancakes
Right now we are enduring the COVID-19 quarantine so most of us have A LOT of time to dedicate to resting, restoring, and taking care of...
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Monica Kuebler
Mar 17, 202011 min
How I Am Living Through The COVID-19 Pandemic
Boy aren't we all experiencing a new normal?! Unprecedented times for sure. I hope you are avoiding a fear-based mindset, staying safe,...
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Monica Kuebler
Nov 19, 20192 min
Mindset Matters During The Holiday Season
Holiday stress is no joke. Considering that 1 out of 3 Americans is already on an anti-anxiety or antidepressant medication that makes...
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Monica Kuebler
Dec 1, 20182 min
Recipe: The Incredible Hulk
I created this recipe to include in my Whole Health Holiday Survival Guide as it was designed to supercharge your body’s push to detox...
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Monica Kuebler
Oct 6, 20186 min
How To Have a Healthier Halloween
Oh, the enormity of sugar on Halloween! It pains me each and every year to witness the endless supply and demand by so many people for...
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Monica Kuebler
May 15, 20181 min
Recipe: Sleepytime Green Juice
If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing...
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Monica Kuebler
Apr 19, 20183 min
Is Your Workout Stable?
Fitness does not need to be complicated but it does need to challenge you. That is unless your Heart Rate Variability is telling you...
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Monica Kuebler
Feb 3, 20184 min
Chicken Wing Truth Bombs
There are more chicken wings eaten during the Super Bowl than any other day of the year, like millions more. Isn't that wild? I love...
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Monica Kuebler
Jan 18, 20183 min
Recipe: Butternut Squash and Sweet Potato Soup
I love soup. Who doesn't right? If you’ve never considered it before, now may be a good time to acknowledge that souping is the...
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Monica Kuebler
Feb 23, 20173 min
The truth about detoxing – 4 biggest myths debunked
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word...
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Monica Kuebler
Sep 30, 20144 min
Client Spotlight: Lorelei’s Story
Many years ago when I first started coaching people towards healthy living I was a very different type of coach. I would get over-excited...
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Monica Kuebler
Jun 3, 20146 min
My Whiffletree Farm Tour
If you had told me even just five years ago that I would be writing a blog post introducing you to a local farm I would have laughed. It...
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Monica Kuebler
Oct 3, 20136 min
How Fasting Upleveled My Physical, Mental & Spiritual Health: A First-Time Experience
I have to admit, the first time I ever even thought of actually fasting my small brain and superficial perspective could only focus on...
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