Boy aren't we all experiencing a new normal?! Unprecedented times for sure. I hope you are avoiding a fear-based mindset, staying safe, and of course, heal...

Holiday stress is no joke. Considering that 1 out of 3 Americans is already on an anti-anxiety or antidepressant medication that makes holiday stress even wo...

If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing you’ll be looking for...

Many years ago when I first started coaching people towards healthy living I was a very different type of coach. I would get over-excited to help my clients ...