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    Recipe:  Spiced Pear and Apple Crumble
    Monica Kuebler
    • Sep 13, 2020
    • 2 min

    Recipe: Spiced Pear and Apple Crumble

    If you are looking for a simple, yummy, sweet, and satisfying something, this recipe is for you. I originally created this recipe for...
    19 views0 comments
    Movement Maven:  Tabata Training
    Monica Kuebler
    • Jun 19, 2020
    • 3 min

    Movement Maven: Tabata Training

    There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body...
    24 views0 comments
    Tips To End Emotional Eating
    Monica Kuebler
    • Apr 14, 2020
    • 4 min

    Tips To End Emotional Eating

    Stress, fatigue, fear, sadness, and depression are just a few of the emotions that often contribute to emotional eating. Food and eating...
    28 views0 comments
    Recipe:  Banana Pancakes
    Monica Kuebler
    • Apr 4, 2020
    • 2 min

    Recipe: Banana Pancakes

    Right now we are enduring the COVID-19 quarantine so most of us have A LOT of time to dedicate to resting, restoring, and taking care of...
    13 views0 comments
    How I Am Living Through The COVID-19 Pandemic
    Monica Kuebler
    • Mar 17, 2020
    • 11 min

    How I Am Living Through The COVID-19 Pandemic

    Boy aren't we all experiencing a new normal?! Unprecedented times for sure. I hope you are avoiding a fear-based mindset, staying safe,...
    55 views0 comments
    Mindset Matters During The Holiday Season
    Monica Kuebler
    • Nov 19, 2019
    • 2 min

    Mindset Matters During The Holiday Season

    Holiday stress is no joke. Considering that 1 out of 3 Americans is already on an anti-anxiety or antidepressant medication that makes...
    46 views0 comments
    Recipe:  The Incredible Hulk
    Monica Kuebler
    • Dec 1, 2018
    • 2 min

    Recipe: The Incredible Hulk

    I created this recipe to include in my Whole Health Holiday Survival Guide as it was designed to supercharge your body’s push to detox...
    2 views0 comments
    How To Have a Healthier Halloween
    Monica Kuebler
    • Oct 6, 2018
    • 6 min

    How To Have a Healthier Halloween

    Oh, the enormity of sugar on Halloween! It pains me each and every year to witness the endless supply and demand by so many people for...
    9 views0 comments
    Recipe:  Sleepytime Green Juice
    Monica Kuebler
    • May 15, 2018
    • 1 min

    Recipe: Sleepytime Green Juice

    If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing...
    1 view0 comments
    Is Your Workout Stable?
    Monica Kuebler
    • Apr 19, 2018
    • 3 min

    Is Your Workout Stable?

    Fitness does not need to be complicated but it does need to challenge you. That is unless your Heart Rate Variability is telling you...
    8 views0 comments
    Recipe:  Butternut Squash and Sweet Potato Soup
    Monica Kuebler
    • Jan 18, 2018
    • 3 min

    Recipe: Butternut Squash and Sweet Potato Soup

    I love soup. Who doesn't right? If you’ve never considered it before, now may be a good time to acknowledge that souping is the...
    19 views0 comments
    The truth about detoxing – 4 biggest myths debunked
    Monica Kuebler
    • Feb 23, 2017
    • 3 min

    The truth about detoxing – 4 biggest myths debunked

    Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word...
    0 views0 comments
    Client Spotlight:  Lorelei’s Story
    Monica Kuebler
    • Sep 30, 2014
    • 4 min

    Client Spotlight: Lorelei’s Story

    Many years ago when I first started coaching people towards healthy living I was a very different type of coach. I would get over-excited...
    2 views0 comments
    My Whiffletree Farm Tour
    Monica Kuebler
    • Jun 3, 2014
    • 6 min

    My Whiffletree Farm Tour

    If you had told me even just five years ago that I would be writing a blog post introducing you to a local farm I would have laughed. It...
    2 views0 comments
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