There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body a...

Stress, fatigue, fear, sadness, and depression are just a few of the emotions that often contribute to emotional eating. Food and eating ...

Right now we are enduring the COVID-19 quarantine so most of us have A LOT of time to dedicate to resting, restoring and taking care of o...

Boy aren't we all experiencing a new normal?! Unprecedented times for sure. I hope you are avoiding a fear-based mindset, staying safe,...

Holiday stress is no joke. Considering that 1 out of 3 Americans is already on an anti-anxiety or antidepressant medication that makes ho...

If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing y...

Many years ago when I first started coaching people towards healthy living I was a very different type of coach. I would get over-excited...

If you had told me even just five years ago that I would be writing a blog post introducing you to a local farm I would have laughed. It...

I remember growing up how much I always looked forward to Easter. My parents worked hard to make it a super special day including my Mom ...