Choose the gift of health for your loved ones this year!

I remember growing up how much I always looked forward to Easter. My parents worked hard to make it a super special day including my Mom...

Oh, the guilt people feel when they even think about eating chocolate, sheesh! Guilt is not a feeling, it is a fact. You either are or...

I will typically make a slow cooker chili on game day because one, I’m lazy on Sundays and two, I’m a smart cookie and I’d rather the...

If you are looking for a simple, yummy, sweet, and satisfying something, this recipe is for you. I originally created this recipe for...

There is a ton of research out there stating how positively impactful high-intensity interval training (H.I.I.T.) is for the human body...

Stress, fatigue, fear, sadness, and depression are just a few of the emotions that often contribute to emotional eating. Food and eating...

Right now we are enduring the COVID-19 quarantine so most of us have A LOT of time to dedicate to resting, restoring, and taking care of...

Boy aren't we all experiencing a new normal?! Unprecedented times for sure. I hope you are avoiding a fear-based mindset, staying safe,...

Holiday stress is no joke. Considering that 1 out of 3 Americans is already on an anti-anxiety or antidepressant medication that makes...

I created this recipe to include in my Whole Health Holiday Survival Guide as it was designed to supercharge your body’s push to detox...

Oh, the enormity of sugar on Halloween! It pains me each and every year to witness the endless supply and demand by so many people for...

If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing...

Fitness does not need to be complicated but it does need to challenge you. That is unless your Heart Rate Variability is telling you...

There are more chicken wings eaten during the Super Bowl than any other day of the year, like millions more. Isn't that wild? I love...

I love soup. Who doesn't right? If you’ve never considered it before, now may be a good time to acknowledge that souping is the...

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word...

Many years ago when I first started coaching people towards healthy living I was a very different type of coach. I would get over-excited...

If you had told me even just five years ago that I would be writing a blog post introducing you to a local farm I would have laughed. It...

I have to admit, the first time I ever even thought of actually fasting my small brain and superficial perspective could only focus on...