Stress, fatigue, fear, sadness, and depression are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connec...

Right now we are enduring the COVID-19 quarantine so most of us have A LOT of time to dedicate to resting, restoring and taking care of ourselves like never ...

Boy aren't we all experiencing a new normal?! Unprecedented times for sure. I hope you are avoiding a fear-based mindset, staying safe, and of course, heal...

Holiday stress is no joke. Considering that 1 out of 3 Americans is already on an anti-anxiety or antidepressant medication that makes holiday stress even wo...

If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing you’ll be looking for...

Many years ago when I first started coaching people towards healthy living I was a very different type of coach. I would get over-excited to help my clients ...

I remember growing up how much I always looked forward to Easter. My parents worked hard to make it a super special day including my Mom handmaking me and my...