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COACHING

It's All About You

Since you have arrived here, you are probably beyond frustrated with the chronic and maybe even mysterious health issues plaguing you and keeping you from being the athlete, performer, and the person you really want to be.  I know how you are feeling. I’ve been there.  

 

I spent decades of my life, tens of thousands of hours, and hundreds of thousands of dollars trying to figure out why I constantly felt stressed, sick, sad, anxious, and had a variety of health problems and symptoms from an early age, despite living a “healthy” lifestyle.

Maybe you struggle with:

  • Feeling burnt out, stressed out, have anxiety and/or depression

  • Gut problems such as constipation, diarrhea, bloating

  • Fatigue/energy/exhaustion no matter how much sleep you get

  • Autoimmune conditions and symptoms that you can't manage well

  • Frustration about knowing what to eat to optimize your performance

  • Brain fog

  • Food sensitivities

  • Chronic inflammation conditions like arthritis, achy joints, sensitive gums/teeth, or plantar fasciitis

  • Regulating blood sugar

  • Recovering well from workouts/athletic events or stressful life events

  • Getting to and/or maintaining a healthy body fat/weight

  • You are injured often

  • Your doctor says your lab work is “normal” but you certainly don’t feel fine

Then I would love to help you:

  • Have energy all day long

  • Sleep well through the night

  • Balance blood sugar  

  • Get in control of your gut problems

  • Regulate your nervous system to help you ditch anxiety/depression

  • Recover better from stressful situations and events

  • Become more resilient to the stressors that life throws at you

  • Put your autoimmune conditions & symptoms behind you

  • Master your metabolism so you can reach your optimum body weight or body fat percentage

  • Be in control of your health instead of just “managing your conditions”

Consider investing in 1:1 coaching sessions with me to help guide you straight towards optimum health without having to work so hard to filter through all the other “stuff” out there. You have a life and you want to live it and chronic illness, issues, symptoms, and injuries don’t have to be a part of it.

1:1 COACHING

Coaching, Guidance, Support, and Accountability

Lasting change takes time to implement and a commitment towards action to reveal results.  Coaching sessions allow adequate attention and time to make significant changes in your time, when you are ready.  Together, we can help you create new habits, overcome challenges and help you reach your goals and experience lasting results!   

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Choose between the following sessions:

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  • 30 minute

  • 60 minute 

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  • Functional diagnostic lab testing services are available for those clients who require it for further investigation into their health status before or during the course of their coaching.  Testing fees are additional.

 

Have a question about coaching?  Please email me at monica@wholehealthelements.com

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