Overlapping Triangles

PROGRAMS & EBOOKS

Together at the Top

PROGRAMS & EBOOKS

Guidance & Inspiration 

With so much information out there it is hard to find what you really need to reach your goals.  My programs and ebooks are created to provide you with all that you need to get to where you want to go. You are in the driver's seat, let me help you navigate and we can get there together.

FOLLOW THE WHOLE HEALTH PATH

And Follow My Results-Oriented Approach

Blackberry and Lemon Detox

7 DAY DETOX PROGRAM

This is a great program to begin with or revamp your whole health journey with! Whether you need a reboot to your metabolism, need to gain energy or ditch the bloat, this 7-day program will help kickstart you into progress without a doubt.

Dive Deeper Through My eBooks

HOW TO MASTER THE ART OF GOING GLUTEN FREE

I know the idea of eliminating gluten from your diet can be overwhelming.  It certainly was for me which is why I wrote this book.  The first step towards optimum health is to help you take successful steps quickly and smoothly through your transition. Whether you have a gluten allergy or choose to eliminate gluten as lifestyle choice, this guide will help you stress less through the process. 

Cover.png

WHOLE HEALTH HOLIDAY SURVIVAL GUIDE

Do you gain 5 pounds just thinking about that holiday pumpkin pie?  We all know that the holidays can be taxing on our health.  The endless parties and parade of tempting sweets can leave us feeling tired, bloated, and ready to break out the elastic waistband. 

 

What if you had reinforcements to take away the worry? What if you had a dietary plan, tons of practical tips, workouts to pick and choose from depending on your level of stress and time to dedicate to over the busy season?  Then you could totally do it, right?!  

Updated-iPad-cover-717x1024_edited.png