EXERCISE PROGRAMS
EXERCISE PROGRAMS
Train For Sport, Train For Life
My exercise training programs are designed to guide you towards a fantastic level of fitness with the goal of working smarter not just harder. Each program includes appropriate progressions based on the specified level of fitness the program is designed for and a vast variety of exercises to keep you continuously challenged.
TAKE THE RIGHT EXERCISE PATH
To Train Smarter, Harder and Recover Better
BODYWEIGHT & CALISTHENICS PROGRAM - INTERMEDIATE
Gain Strength, Endurance & Cardiovascular Fitness
This eight-week program is designed for the intermediate athlete. It is designed to help add strength, build endurance, and improve your cardiovascular fitness with bodyweight-only exercises.