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EXERCISE PROGRAMS

EXERCISE PROGRAMS

Train For Sport, Train For Life

My exercise training programs are designed to guide you towards a fantastic level of fitness with the goal of working smarter not just harder.  Each program includes appropriate progressions based on the specified level of fitness the program is designed for and a vast variety of exercises to keep you continuously challenged. 

TAKE THE RIGHT EXERCISE PATH 

To Train Smarter, Harder and Recover Better

BODYWEIGHT & CALISTHENICS PROGRAM - INTERMEDIATE

Gain Strength, Endurance & Cardiovascular Fitness

This eight-week program is designed for the intermediate athlete. It is designed to help add strength, build endurance, and improve your cardiovascular fitness with bodyweight-only exercises.