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Overlapping Triangles



  • Three scheduled workouts split over the week (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout)

  • Optional and bonus workouts to maximize recovery and keep moving on non-scheduled workout days

  • Personalized assessments are scheduled at the start and upon completion of week 8

  • Eight weeks of meal plans with recipes and shopping lists

  • Access to my private community coaching group 

Fitness Equipment On a Wood Floor
  • How can essential oils be used?
    Essential oils can be used for the following purposes: ​ Headaches ​Sore throats Digestive upset ​To inspire a positive mental or emotional state To improve focus To enhance physical wellness To enhance the flavor and healing power of food ​To enhance spiritual awareness​ To combat pathogens ​To calm nervousness or help with relaxation and sleep ​To refine your health and beauty regimen (ie; lotions, toothpaste, body wash, hand soap, shampoo) ​To purify your home cleaning regimen (ie; air fresheners, floor cleaners, multipurpose cleaners) ​To aid in detoxification​ ​ In my personal health battles, I have used EO’s to heal from a multitude of things including multiple chemical toxicities, Lyme disease and co-infections, brain fog, dental sensitivity, mold illness, digestive problems, anxiety, sleep issues, and brain inflammation.
  • Why choose Young Living Essential Oils?
    There are a lot of essential oil manufacturers out there. I chose to be a Young Living distributor because of the reputable process that Young Living takes in the preparation of their products. Their standards are very high and they will not compromise their quality. ​ Many manufacturers heavily dilute their essential oils to gain a greater yield in the finished product but that lessens the effectiveness of the oil. Young Living essential oils are extracted through careful steam distillation, resin tapping, and cold pressing. The purest essential oils are even more powerful than the botanicals from which they come from.
  • How can you purchase Young Living essential oils?
    Option #1: Purchase As A Retail Customer ​ You can purchase just a few oils at retail price, which is cool if you don’t have much interest in building a great supply for yourself. But if you want to save some bucks and start a great collection over time or all at once, Young Living offers a very affordable way get started with multiple oils and a diffuser to use them all in. Sweet deal, right? To look at all of the individual oils, blends and the entire catalog of their other products, click here to view them Once you have picked out your oils, you will need to follow the prompts to checkout as a Retail Customer. Easy enough! ​ ​ Option #2: Purchase as a Member ​ You may start to realize that there are so many amazing things you can do with essential oils, and you will likely want more than a few oils to play around with. Young Living offers several choices for starter kits you can choose from which will be heavily discounted. ​ Signing up as a member will also provide future discounts (24% off) all other purchases as well as allow you to build up reward points for free stuff! To get the best bang for your buck and save money on all your Young Living purchases I recommend that you sign up to become a wholesale member rather than a retail customer even if you don’t have an interest in growing a business through your essential oils. The benefits are surely worth it. ​ If you decide to become a member then you will need to go to this page to sign up. Whichever you decide is right for you I would be honored to be your sponsor, my sponsor number is #1430550. ​ How to Sign Up For Your Young Living Starter Kit: ​ Click over to the sign-up page. Select “Sign Up As: Young Living Wholesale Member” (This will get you the 24% discount). If you want just one or 2 oils, check “Retail Member” The “Enroller ID” and “Sponsor ID” boxes should be filled in. If not, paste in my ID: #1430550 Fill everything out and create your password and pin. Pick your Starter Kit. I like the Premium Starter Kit because it comes with so much stuff at a fantastically reduced price! Skip the Essential Rewards stuff for now. You can opt into that later if you choose to. Confirm your order. Don’t miss this step! ​ Contact me if you have any questions about Young Living Essential Oils. ​ My favorite essential oil is Lavender, what is yours?



I liked the scripted workouts and the video quality of the exercises was very good.

—  Connie T.

"I liked being able to access Monica's coaching group, the workouts, the videos and the meal plans directly through the app on my phone. Very user friendly especially because I don't do tech well. The workouts were tough but doable and challenged my fitness level a lot despite not having to be in a gym to do them and using my own bodyweight."

—  Anonymous

“The meal plans gave me lots of new tasty ideas to try in the kitchen.  I learned a lot about my metabolism through Monica's weekly messages.” 

—  S.K.

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