BODYWEIGHT & CALISTHENICS PROGRAM - INTERMEDIATE
THIS PROGRAM INCLUDES:
Three scheduled workouts split over the week (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout)
Optional and bonus workouts to maximize recovery and keep moving on non-scheduled workout days
Personalized assessments are scheduled at the start and upon completion of week 8
Eight weeks of meal plans with recipes and shopping lists
Access to my private community coaching group
I liked the scripted workouts and the video quality of the exercises was very good.
— Connie T.
"I liked being able to access Monica's coaching group, the workouts, the videos and the meal plans directly through the app on my phone. Very user friendly especially because I don't do tech well. The workouts were tough but doable and challenged my fitness level a lot despite not having to be in a gym to do them and using my own bodyweight."
“The meal plans gave me lots of new tasty ideas to try in the kitchen. I learned a lot about my metabolism through Monica's weekly messages.”