OPTIMIZE YOUR HEALTH AND PERFORMANCE

BY ADDRESSING THE ROOT CAUSES OF YOUR PROBLEMS

Serving highly driven athletes and active people to build stress resilience, eliminate digestive problems, maximize immune function, and optimize performance.

IT'S YOUR ONLY LIFE, LIVE IT OPTIMALLY.

Hi, I'm Monica and I'm here to help you.

Since 2000, I’ve helped people look better, feel amazing, think clearer, improve their athletic performance and live life feeling and functioning like they never thought possible.

Find out more

STOP CHASING SYMPTOMS

Allow me to educate, empower, and encourage you to function and perform up to your body's potential.

EBOOKS

My growing library of ebooks are written to help you learn more so you can apply holistically healthy lifestyle changes on your timetable, through a smaller investment than my programs or coaching services, and ultimately for a maximum impact.

PROGRAMS

Are you looking for a program to get you moving in the right direction? All of my programs include support from me through a private forum so you won't go at it alone. Take control of your health, I can show you how.

1:1 COACHING

Are you overwhelmed trying to figure out how to conquer your health problems while still living a busy, full life? My vast experiences, skill sets, and specializations will help guide and support you to achieve your personal goals. Whether its health coaching, nutrition coaching, or personal training we will get you where you need to go at your pace.

The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”