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WORK WITH ME

Choose The Support That You Need To Thrive

I am thrilled that you are interested in working with me!  Since you have arrived here, then I would bet that you are beyond frustrated with the chronic and maybe even mysterious health issues plaguing you and keeping you from being the athlete, performer and the person you really want to be.  Am I right?

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I know what you are feeling, I’ve been there.

 

I spent decades of my life, tens of thousands of hours and dollars trying to figure out why I constantly felt stressed, had a variety of health problems and symptoms from an early age despite living a “healthy” lifestyle.

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Maybe you struggle with:

  • Feeling burnt out, stressed out, have anxiety and/or depression

  • Gut problems such as constipation, diarrhea, bloating

  • Fatigue/energy/exhaustion no matter how much sleep you get

  • A sugar addiction

  • Frustration about knowing what to eat to optimize your performance

  • Constant brain fog

  • Insomnia

  • Chronic inflammation conditions like arthritis, achy joints, sensitive gums/teeth, or plantar fasciitis

  • Regulating your blood sugar

  • Recovering well from workouts or athletic events or stressful life events

  • Getting to and/or maintaining a healthy body fat/weight

  • You are injured too often

  • Your doctor says your lab work is “normal” but you certainly don’t feel fine

Then I would love to help you:

  • Have energy all day long

  • Release your addiction to sugar 

  • Get in control of your gut problems

  • Balance your nervous system to help you ditch anxiety/depression

  • Recover better from stressful situations and athletic events

  • Become more resilient to the stressors that life throws at you

  • Be in control of your health instead of just “managing your conditions”

Consider one of my coaching and consulting services below to help guide you straight towards optimum health without having to work so hard to filter through all the other “stuff” out there. You have a life and you want to live it and chronic illness, issues, symptoms, and injuries don’t necessarily have to be part of it.

WHOLE HEALTH STRATEGY & INTAKE SESSION

Introduction, Direction & Action
$375

This session is the starting point to 1:1 coaching and serves as the opportunity for you and me to connect and learn more about how we can best work together to get you to achieve your health goals. This session will last 90-120 minutes to allow us enough time to thoroughly review your goals, obstacles, health history, food logs, exercise routine, and more in order to create an action plan that will get you where you want to go in the most appropriate time frame.

Bridge Over River
Meditation by the Sea

1:1 HEALTH OR NUTRITION COACHING SESSION

Coaching & Guidance
$250 per hour 
$150 per 30 minutes
$75 per 15 minutes

This coaching and consulting session allows me to give you the attention you need and to help boost your efforts in order to maximize your progress towards optimal health and performance in the forms of nutrition, health, and/or exercise coaching based on your goals, needs, and desires.

1:1 VIP COACHING PROGRAM

Coaching, Guidance, Support & Accountability
$1000/month

Lasting change takes time.  An initial 4-month commitment to your coaching program allows plenty of time for significant changes to be implemented, habits to be created, and results to be experienced. You will receive:  

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  • Weekly coaching, consulting, communication, guidance, and support from me via voicemail/Voxer, email, and/or video/Zoom

  • A vault of resources including health programs, ebooks, videos, recipes, health challenges, tips, tools, techniques, checklists, Heart Rate Variability (HRV) monitoring, and more!

Leaf
Happy Hiking

1:1 VIP COACHING PROGRAM WITH FUNCTIONAL DIAGNOSTIC TESTING (COMING SOON)

Coaching, Guidance, Support, Accountability & Testing

This package includes the 1:1 VIP Coaching Program above PLUS functional diagnostic lab testing for:  

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  • Food sensitivities 

  • Toxicity levels

  • Mineral deficiencies

  • Environmental toxins 

  • Pathogens such as parasites and fungus/candida 

  • Hormone function

  • Digestive function

  • Neurotransmitter (brain health) balance

  • Metabolic Typing

  • RMR and V02 Metabolic Testing (when applicable) 

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