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Choose The Support That You Need To Thrive

I am thrilled that you are interested in working with me!  Since you have arrived here, then I would bet that you are beyond frustrated with the chronic and maybe even mysterious health issues plaguing you and keeping you from being the athlete, performer and the person you really want to be.  Am I right?

I know what you are feeling, I’ve been there.


I spent decades of my life, tens of thousands of hours and dollars trying to figure out why I constantly felt stressed, had a variety of health problems and symptoms from an early age despite living a “healthy” lifestyle.

Maybe you struggle with:

  • Feeling burnt out, stressed out, have anxiety and/or depression

  • Gut problems such as constipation, diarrhea, bloating

  • Fatigue/energy/exhaustion no matter how much sleep you get

  • A sugar addiction

  • Frustration about knowing what to eat to optimize your performance

  • Constant brain fog

  • Insomnia

  • Chronic inflammation conditions like arthritis, achy joints, sensitive gums/teeth, or plantar fasciitis

  • Regulating your blood sugar

  • Recovering well from workouts or athletic events or stressful life events

  • Getting to and/or maintaining a healthy body fat/weight

  • You are injured too often

  • Your doctor says your lab work is “normal” but you certainly don’t feel fine

Then I would love to help you:

  • Have energy all day long

  • Release your addiction to sugar 

  • Get in control of your gut problems

  • Balance your nervous system to help you ditch anxiety/depression

  • Recover better from stressful situations and athletic events

  • Become more resilient to the stressors that life throws at you

  • Be in control of your health instead of just “managing your conditions”

Consider one of my coaching and consulting services below to help guide you straight towards optimum health without having to work so hard to filter through all the other “stuff” out there. You have a life and you want to live it and chronic illness, issues, symptoms, and injuries don’t necessarily have to be part of it.


Introduction, Direction & Action

This session is the starting point to 1:1 coaching and serves as the opportunity for you and me to connect and learn more about how we can best work together to get you to achieve your health goals. This session will last 90-120 minutes to allow us enough time to thoroughly review your goals, obstacles, health history, food logs, exercise routine, and more in order to create an action plan that will get you where you want to go in the most appropriate time frame.

Bridge Over River
Meditation by the Sea


Coaching & Guidance
$250 per hour 
$150 per 30 minutes
$75 per 15 minutes

This coaching and consulting session allows me to give you the attention you need and to help boost your efforts in order to maximize your progress towards optimal health and performance in the forms of nutrition, health, and/or exercise coaching based on your goals, needs, and desires.


Coaching, Guidance, Support & Accountability

Lasting change takes time.  An initial 3-month commitment to your coaching program allows enough time for significant changes to be implemented, habits to be created, challenges to be overcome and results to be experienced. You will receive:  

  • Weekly coaching, consulting, communication, guidance, and support from me via voicemail/Voxer, email, text, and/or video/Zoom

  • Access to a vault of resources including health programs, courses, challenges, ebooks, videos, recipes, tips, tools, techniques, protocols, checklists, Heart Rate Variability (HRV) monitoring, and more!

  • NOTE:  Functional diagnostic lab testing services are available for those clients who require it for further investigation into their health status during the course of their coaching program.  Testing fees are additional outside of any 1:1 coaching program.  Diagnostic lab testing for some or all of the following may be recommended based on your health situation:  

  • Food sensitivities 

  • Toxicity levels

  • Mineral deficiencies

  • Environmental toxins 

  • Pathogens such as parasites and fungus/candida 

  • Hormone function

  • Digestive function

  • Neurotransmitter (brain health) balance

  • Metabolic Typing

  • RMR and V02 Metabolic Testing

  • Body Composition

Happy Hiking


Community, Coaching, Guidance, Support & Accountability


This membership is for people who want to be a part of a community of like-minded athletic individuals striving for an elite level of whole health and performance burdened by stress, gut-brain dysfunction, and perplexing digestive, immune, and hormone-related health problems.  It's for people who want to heal their bodies from the root causes of their problems once and for all and live so much better than what has become common.  It is for that person who wants to do all of the above but not in isolation and at a smaller price point than 1:1 coaching.      

Your VIP Coaching Club membership includes:    

  • Weekly Q & A sessions with Monica to help you navigate through any WHE program you have invested in to better your health

  • Training programs and workouts to stay on point in your exercise regimen.

  • Meal plans, recipes, and more to help you maintain a variety of nutrients in your diet and maximize your nutritional intake in support of optimal health and peak performance 

  • 20% off 1:1 Health or Nutrition Consultations with Monica

  • 20% off 1:1 Online Personal Training Sessions and Virtual Exercise and Movement Coaching Services with Monica

  • Exclusive content created just for this community 

  • Access to the ever-growing Whole Health Elements valut of resources which includes tools, tips, recommendations, protocols, and techniques all geared to help you facilitate healing in your own body and achieve your health goals in an easily accessible manner through a member web/mobile app

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