WORK WITH ME
Choose The Support That You Need To Thrive
I am thrilled that you are interested in working with me! Since you have arrived here, then I would bet that you are beyond frustrated with the chronic and maybe even mysterious health issues plaguing you and keeping you from being the athlete, performer and the person you really want to be. Am I right?
I know what you are feeling, I’ve been there.
I spent decades of my life, tens of thousands of hours and dollars trying to figure out why I constantly felt stressed, had a variety of health problems and symptoms from an early age despite living a “healthy” lifestyle.
Maybe you struggle with:
feeling burnt out, stressed out, have anxiety and/or depression
gut problems such as constipation, diarrhea, bloating
fatigue/energy/exhaustion no matter how much sleep you get
a sugar addiction
frustration about knowing what to eat to optimize your performance
constant brain fog
chronic inflammation conditions like arthritis, achy joints, sensitive gums/teeth, or plantar fasciitis
regulating your blood sugar
recovering well from workouts or athletic events or stressful life events
getting to and/or maintaining a healthy body fat/weight
you are injured too often
your doctor says your lab work is “normal” but you certainly don’t feel fine
Then I would love to help you:
Have energy all day long
Release your addiction to sugar
Get in control of your gut problems
Balance your nervous system to help you ditch anxiety/depression
Recover better from stressful situations and athletic events
Become more resilient to the stressors that life throws at you
Be in control of your health instead of just “managing your conditions”
Consider one of my coaching and consulting services below to help guide you straight towards optimum health without having to work so hard to filter through all the other “stuff” out there. You have a life and you want to live it and chronic illness, issues, symptoms, and injuries don’t necessarily have to be part of it.
WHOLE HEALTH STRATEGY & INTAKE SESSION
Introduction, Direction & Action
This session is the starting point to 1:1 coaching and serves as the opportunity for you and me to connect and learn more about how we can best work together to get you to achieve your health goals. This session is scheduled for 90 minutes to allow us to thoroughly review your goals, obstacles, health history, food logs, exercise routine, and more in order to create an action plan that will get you where you want to go in the most appropriate time frame.
1:1 COACHING SESSION
Coaching & Guidance
This coaching and consulting session allows me to give you the attention you need and to help boost your efforts in order to maximize your progress towards optimal health and performance in the forms of nutrition, health, and/or exercise coaching based on your goals, needs, and desires.
1:1 VIP COACHING PROGRAM
Coaching, Guidance, Support & Accountability
Lasting change takes time. An initial 4-month commitment to your coaching program allows plenty of time for significant changes to be implemented, habits to be created, and results to be experienced. You will receive:
Weekly coaching, consulting, communication, guidance, and support from me via voicemail/Voxer, email, and/or video/Zoom
A vault of resources including health programs, ebooks, videos, recipes, health challenges, tips, tools, techniques, checklists, Heart Rate Variability (HRV) monitoring, and more!
1:1 VIP COACHING PROGRAM WITH FUNCTIONAL DIAGNOSTIC TESTING (COMING SOON)
Coaching, Guidance, Support, Accountability & Testing
This package includes the 1:1 VIP Coaching Program above PLUS functional diagnostic lab testing for:
Pathogens such as parasites and fungus/candida
Neurotransmitter (brain health) balance
RMR and V02 Metabolic Testing (when applicable)
VIRTUAL SINGLE EXERCISE & MOVEMENT COACHING
Master Your Movements
Train more efficiently so your efforts last longer and serve you better. Let me help you master one specific exercise or movement pattern to help you get the most out of the work you are putting into your training. This can help you reduce your chances of injury, get strong with less effort, and reduce or eliminate compensation patterns keeping you from progressing.