FREE RESOURCES

Get Started Towards Optimum Health & Performance Today

Finding information is easy, finding the right information is not.

Here are some free resources and tools that I have created to help you along your way towards achieving optimum health.​

SUPERFOOD SMOOTHIE GUIDE

Simple Recipes To Optimize Your Nutrient Intake

A smoothie is a fantastic way to get in an ideal ratio of macronutrients as well as supplements in a quick way.  Maximize your smoothie success with this guide and help optimize your body's performance each and every day, the easy way!

HEALTHY FUELING MEAL PLAN

Go Gluten, Dairy, and Sugar Free

This meal plan will help you clean up your diet from the top 3 inflammatory foods:  gluten, dairy, and sugar.  Included are delicious recipes, a shopping list, and four weeks of suggested meals.  This is a great plan to follow before embarking on the 7 Day Detox program.

QUICK & DIRTY TOTAL BODY WORKOUTS

Fast.  Furious.  Fitness.

These seven workouts are designed for an intermediate to advanced fitness level.  They are designed to be done in a short period of time but to challenge your fitness level so bring your A-game on the days you do these workouts!

TABATA WORKOUTS

Fire Up Your Metabolism & Conditioning Level

Tabata workouts can be done using just about any form of exercise from burpees to push-ups to sprints.  The tracker can help you stay on track with whatever Tabata workout you incorporate into your fitness routine.

RESTORATIVE WORKOUTS TO CALM YOU

Enable Your Nervous System To Recover Well

Athletes are constantly pushing their bodies through intense training, and without the adequate recovery time and enough of the appropriate workouts to aid your body's recovery, you set yourself up for adrenal fatigue, overtraining, injuries, metabolic dysfunction, and other problems.  These workouts can help strengthen the parasympathetic branch of your nervous system and enable you to recover faster and performance better.

 

Subscribe Form

  • Instagram
  • YouTube

©2019 Whole Health Elements.  All rights reserved.

Health Disclaimer     Affiliate Disclosure