FREE RESOURCES

Get Started Towards Optimum Health Today

Finding information is easy, finding the right information is not.

Here are some free resources and tools that I have created to help you along your way towards achieving optimum health.​

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SUPERFOOD SMOOTHIE GUIDE

12 Super Simple Recipes

A smoothie is a fantastic way to get in an ideal ratio of macronutrients as well as supplements in a quick way.  Maximize your smoothie success with this guide and help optimize your body's performance each and every day, the easy way!

ONE MONTH MEAL PLAN

Gluten, Dairy and Sugar Free

I know it can be hard to navigate a change in your diet.  This resource will help you clean up your diet from the top 3 inflammatory foods:  gluten, dairy and sugar.  Included are yummy recipes, a shopping list and 4 weeks of suggested meals.  A great plan to follow before investing in the 7 Day Detox program.

7 QUICK AND DIRTY TOTAL BODY WORKOUTS

Fast Furious Fitness

These 7 workouts are designed for an intermediate to advanced fitness level.  They are designed to be done in a short period of time but to challenge your fitness level so bring your A-game on the days you do these workouts!

TABATA WORKOUTS & TRACKER

Tame The Tabata

Tabata workouts can be done using just about any form of exercise from burpees to push-ups to sprints.  The tracker can help you stay on track with whatever Tabata workout you incorporate into your fitness routine.

 

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©2019 by Whole Health Elements.