7 DAY DETOX PROGRAM
REVOLUTIONIZE YOUR BODY IN JUST 7 DAYS!
FIND MORE ENERGY TO DO LIFE THE WAY YOU WANT TO DO IT, DITCH DIETING, AND KICK YOUR ADDICTION TO SUGAR AND PROCESSED FOODS
Would you like to break free from unhealthy eating habits you know are bad for you?
Have you tried diets that haven’t brought you the results you are looking for?
Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight, make you feel bloated, or zap your energy?
Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthily?
Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
I developed this 7-day simple detoxification program to revolutionize the way you think about food, and reshape your body from the inside out!
DIET VS. DETOX
What's the difference?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This detox program is about nourishing your body with the season’s foods and eliminating processed foods, sugars, and inflammatory foods. It isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
You will also learn several methods to encourage your body to eliminate disease-causing toxins and other lifestyle factors that may be contributing to the poor functioning and feeling of your body.
In This Detox, You Will Likely Identify Hidden Food Sensitivities
This program will help you explore what foods work best (and which don’t) to give you more energy, kickstart changes in your body, reduce a bloated waistline, and bring more awareness to your mind and body connection.
Did you know that hidden food sensitivities are a common cause of weight loss resistance and general fatigue?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
FOOD SENSITIVITIES = IMMUNE RESPONSE
A CHRONIC IMMUNE RESPONSE CAN LEAD TO AUTOIMMUNE PROBLEMS
"If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
Dr. Mark Hyman
LET'S TALK RESULTS
What can I expect from this 7-day program?
To lose an average of 3-5 pounds
To feel energized, mentally clearer, and more in control of your health
To say goodbye to cravings, unwanted weight gain, and bloating for good
To lower your stress levels (your adrenal glands and thyroid will be so happy!). Cleaning up your diet for 7 days will have a powerful impact on your emotional and mental states.
To transition into a healthy lifestyle you can live with, and leave those old habits behind
To begin determining any hidden food sensitivities that are causing you to hold onto excess fluid and inflammation
To learn which foods fuel your body, so you can bring your A-game to EVERYTHING you do
To jump start your metabolism, so you can burn fat better and easier
To reduce cravings and hunger for foods that sabotage weight loss
To reduce inflammation which is the major cause of bloating, many illnesses, and dis-ease
To learn lots of other lifestyle practices and methods outside of your diet that you can include in your daily routine to help naturally detoxify your body all year long
“Through the 7 Day Detox program, I became very aware of how bad my eating habits were. Quite honestly, I really wasn’t paying attention to anything other than staying away from gluten and sodas. I now realize I was eating too many things that are bad for me and therefore my appetite was never satisfied. Even though I have only been eating this new way for 9 days, I feel so much better and I have a much better outlook on getting healthy. I am so thankful to Monica to providing me with an instruction manual and support!”
“After completing the 7-Day Detox program my energy and sleep were greatly improved and I had no sugar cravings. Really great kick start for spring!”
“I became more aware of the impact of my food choices and commitments to other areas of my life. I recognized that many of the small habits I’d slowly let slide recently were really helpful in creating my healthy body and mind. I enjoyed the structured program that helped me reset my taste buds and reminded me why it’s important to me that I make healthy choices regularly.” –
What You Will Receive as a Detoxer
A complete program guide with loads of information so you know what to do and when including special sections specific to topics such as organics, genetically modified foods, gluten and more!
Detox Mind & Body Manual
A detailed resource to help you identify all of the specific goals you have for completing the detox, and to help you track your progress throughout the program. We cannot manage what we do not measure so the manual includes tools and prompts to help you do just that before, during and after the detox. This can serve as your post-detox brag book!
An easy to follow document to help you stay on track with what you are supposed to do each day to optimize your success.
7-Day Sample Meal Plan & Shopping List
You can follow the meal plan and shopping list or create your own or use a combination of both, whatever works best for you. You’ll know exactly what to buy and what to cook or prepare.
Delicious, Seasonal Whole Food Recipes
You won’t feel deprived at all with the fantastic recipes I have put together for you. All of the recipes are free of gluten, dairy, eggs, corn, soy, animal protein, nightshade vegetables, and sugar (except that found in fruits and vegetables). Your menu and recipes are all based around seasonal foods for you to maximize the flavors and nutrients of the individual season.
Detox Food Preparation and Cooking Tips
Easy and helpful tips to help you save time and teach you healthy and supportive methods for preparing foods for yourself during your detox.
Detox Toxin Reduction Tools, Tips, and Techniques
Over 20 resources and methods to help support your efforts towards reducing your toxin load during and after your 7-day program. This is such an important part of your success in the program aside from the dietary guidelines and lifestyle changes you will make during the detox as dietary changes alone are not enough to help your body detoxify from all the toxins you absorb every day.
Detox Product List
My list of recommended products, which is specific to each season’s program, including additional items that you can benefit from during and after your detox program aside from your seasonal foods shopping list. You can choose from any or all of these products for your detox and/or for later as you are ready to include them in your healthy lifestyle.
Coaching and Educational Videos
A collaboration of many different topics related to your detox program experience to educate, empower and encourage you during your program.
Private Coaching Support Group
You won't go at this alone with access to me and other detoxers that have been down this road before you. I've got your back!
Exercise & Movement Plan
For those participants that are interested in implementing a variety of exercise and movement during their program, you will receive a plan including a variety of workouts to do depending on how you feel from one day to next.
7 Quick and Dirty Total Body Performance Workouts
Push your metabolism to new levels of performance with these workouts that include bodyweight and kettlebell strength training exercises to get more out of your workouts during and/or after your detox program.
Detox Travel Tips
Traveling got you discouraged from doing the program or afraid you won’t be able to travel while you are detoxing? Of course you can! My travel tips guide give you tons of ways to navigate around travel and keep you in control of your health for these 7 highly impactful days.
All this for only $47!
Detox is NOT a dirty word.
It’s about letting go of what doesn’t serve your mind and body anymore, emotionally, mentally, chemically, and physically allowing you to reclaim your power over your own health success.
MORE RAVE REVIEWS
From Even More Happy Detoxers
Through the 7-Day Detox program, I learned healthier ways of eating that I have incorporated into my life going forward. These changes are helping me maintain a high energy level and keep my weight in check.
Before this program I was so exhausted I couldn’t get anything done. I began to have feelings of depression and knew something had to change. After completing the 7 day detox program I could not believe the changes that had occurred. I had so much more energy and the depression was completely gone. I am still amazed that on only 7 days I saw such drastic changes!
Through the 7-Day Detox program I discovered what food(s) support my system well. I also experienced the powerful impact the management of those foods can have on my overall well being and energy levels.
FREQUENTLY ASKED QUESTIONS
WILL I BE HUNGRY ON THE DETOX?
You may experience slight hunger the first two days of the detox, but you can always add in a snack (or two!) from the meal plan I have put together for you. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the detox. I have found that many detoxers (especially those that are under high-stress levels before beginning the program) need to eat more food, more frequently during their program to support their metabolism and energy needs during and after the program.
WILL I NEED TO TAKE TIME OFF WORK?
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food. It is designed to be a gentle relief to your body. With that said, the less you have on your schedule and demands of the week of your program, the better your experience will be overall.
CAN I DO THIS PROGRAM IF I AM PREGNANT?
I don't advise you to do this program while you are pregnant because of the intentional release of toxins you are doing during the program. This could harm your baby. I do recommend doing this program before you get pregnant a few times to improve the environment your sweet baby will live in throughout your pregnancy.
Have a question I didn't answer?
AND EVEN MORE RAVE REVIEWS
And More Happy Detoxers!
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start or continue on your path to the healthiest potential. Because I want you to experience the amazing results possible in this program, once you have purchased the program and have access to your materials, there are no refunds. I have given you the plan, it's up to you to do the heavy lifting friend. I am here to support you every step of the way.